Exercise is one of the finest things that you can do for your health. Not only will it increase your fitness but it’ll also lessen your chance of numerous ailments.
As a general guideline, you want to strive for at least 150 minutes of moderate aerobic exercise every day. For example, you can go for a jog or swim a few times week.
Hiking is another option. If anything, it’s a terrific method to build up your endurance.
Thinking about going into it? Looking for a hiking checklist? If so, you’re on the correct page. Keep
Benefits of Hiking
Hiking is a terrific cardio exercise. It doesn’t matter what route you travel on either; the advantages will be the same.
For one thing, it may help decrease your blood pressure and cholesterol levels. In doing so, you’ll be at a lesser risk of heart disease.
In addition to that, hiking also adds to healthy muscles, bones, and joints. In other words, you won’t be as likely to acquire arthritis.
Preparing For Your Hike
Start started by studying the path. Find out the length, elevation, and difficulty rating. The last thing that you want is to misjudge the region!
It’s also a good idea to study up on local legislation. For example, certain sites could need a park pass or a permission.
And while you’re at it, be sure to check the trail conditions. There’s nothing worse than being halted by snow when you’re halfway up a mountain. Not only will it make the trip more difficult, but it might increase your chance of getting lost.
Finally, you want to dress for the circumstances. As a general rule, you want to go for moisture-wicking garments (e.g. those made of polyester or nylon).
That way, even if you get wet, your clothing will dry rapidly. And here’s another tip—dress in layers. That will enable you to add or remove garments as the temperature changes.
Don’t forget about your feet as well. After all, you’ll be dependent on them for the journey! Make sure you use trail runners or hiking boots that give sufficient grip.
A Hiking Checklist: 9 Things That You Should Bring With You
There are a few important things that you should carry with you on every trek. Here’s everything you need to know.
1. Navigation Tools
It’s easy to become lost when you’re out in the woods. Given that, it’s vital that you have adequate navigation gear with you such as a map and compass.
If you like, you may even bring a GPS gadget. Not only will it tell you where you are, but it’ll also keep note of factors like average speed and elevation change
2. Sun Protection
Sun protection is vital while you’re spending time outside. It doesn’t matter whether it’s foggy, you’ll still need it.
Aside from sunscreen, you also want to include SPF lip balm, sunglasses, and a large-brimmed hat. Protective apparel should also be considered, particularly for extended excursions.
Bring a torch or headlamp with you to the trails. After all, you never know what can happen; one incorrect turn and you might easily get lost in the dark.
Tip: You can always use your phone as a flashlight but keep in mind that it can drain your battery quickly.
It’s crucial to remain hydrated while you’re hiking. Given that, you want to be sure to pack adequate water with you.
As a general rule, you want to pack one gallon per person (for 24 hours). Make sure that it’s immediately available through a water bottle such as this Ice Shaker.
Pack some dry meals and snacks. For example, you may bring dried fruits, jerky, and almonds. Or if you want something more full, you may create sandwiches or even tortillas.
That way, you’ll be able to maintain your energy for a long day of activities.
6. Emergency Shelter
It’s strongly advised that you carry a tiny, lightweight emergency shelter with you if you’re going on a day trek. You may not need it but if you do, you’ll have it.
If anything, it may possibly save your life.
A comfortable daypack is vital for carrying all of your things. Make sure that it’s well-fitting and spacious enough so that you can stuff everything in.
If you can, try to acquire something with handy storage compartments.
8. First Aid Kit
You always want to have a first aid kit when you’re venturing into the bush. After all, anything might happen and you want to be prepared.
Depending on your requirements, you may either put one together yourself or buy a pre-packaged kit.
9. Fire Starters
Being able to light a fire might be the difference between life and death in an emergency. Not only can the fire keep you warm, but the smoke might help rescuers discover you.
Remember, things don’t burn well when they’re wet. So be sure to have the right fire starters with you.
Gathering Your Hiking Essentials
And there you have it—a hiking itinerary for your weekend excursion! If anything, it’s always preferable to be overprepared than underprepared.